Take the first brave step

At BraveSteps, we offer compassionate help and expert guidance to overcome your mental health challenges. Discover how we can support you on your journey to wellbeing.

Our mental health support services

I offer a range of specialised services tailored to meet your individual needs. Our approach is focused on understanding and responding to what you require, providing effective and practical solutions for your mental wellbeing.

Individual counselling

My individual counselling sessions provide a safe and confidential space for you to explore your thoughts and feelings. We work with you to develop strategies for managing stress, anxiety, depression, and other mental health concerns.

Group therapy

Connect with others facing similar challenges in our supportive group therapy sessions. Facilitated by experienced professionals, these groups offer shared insights, coping mechanisms, and a sense of community.

Mindfulness workshops

Learn practical mindfulness techniques to enhance your focus, reduce stress, and improve overall mental clarity. Our workshops are designed to equip you with tools for daily living.

Wellbeing coaching

My wellbeing coaching helps you set and achieve personal goals for a healthier and happier life. We provide guidance on nutrition, exercise, sleep, and other factors impacting mental health.

"BraveSteps has truly transformed my life. The guidance and support I received were invaluable, helping me navigate my challenges with newfound strength and confidence."

[[Name]], client of BraveSteps

Beyond mental health issues

At BraveSteps, I believe in empowering you to live a fulfilling life. Get to know our philosophy and what drives our commitment to your mental wellbeing. Join us as we work together towards a brighter future. We are here to support your journey.

Frequently asked questions

BraveSteps began with a deep passion for supporting mental wellbeing. As a new business, I pride myself on personal attention and dedication to every individual. My approach is rooted in compassion and integrity, ensuring that everything I do reflects my commitment to your recovery and growth. Small steps big changes. 

What types of mental health issues do you address?

I address a wide range of mental health concerns including anxiety, depression, stress management, grief, trauma, and personal development. Please contact me to discuss your specific needs.

What is the cost of your services?
Our fees vary depending on the type and duration of the service. We offer a free initial consultation to discuss your needs and provide a detailed quote. Please contact us for more information.

Are your sessions confidential?
Yes, all sessions are strictly confidential in accordance with professional ethical guidelines. Your privacy and trust are of utmost importance to us.

Do you offer online or in-person sessions?
We offer both in-person sessions at our Benthall Broseley Shropshire location and online sessions for your convenience. Please specify your preference when booking.

How do I book an appointment?
You can book an appointment by calling us at [[phonenumber]] or by sending an email to [[email]]. We aim to respond to all enquiries within 24 hours.

What should I expect in my first session?
Your first session will involve an initial assessment where we discuss your concerns, goals, and history. This helps us to create a personalised plan tailored to your needs.

How long does a typical session last?
Individual counselling sessions typically last 50 minutes, while group therapy and workshops may vary. Specific timings will be confirmed upon booking.

Can I involve family members in my therapy?
In some cases, family involvement can be beneficial. We can discuss this option during your consultation and determine if it aligns with your treatment plan.

Contact BraveSteps

Benthall
Broseley
Shropshire 

Opening hours

Mon - Fri: 9am - 5pm
Saturday: 10am - 1pm (by appointment)
Sunday: Closed

Get in touch

bravesteps@yahoo.com

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